Hints and Tips

The weekly Prudential RideLondon hints and tips e-mail came out today and it caught my eye! It looks like it may have been written for me…

 

Screenshot of e-mail

Screenshot of e-mail

Be kind to your gut…Survive long climbs

They were a bit disappointing really, common sense and things I have already learnt, although ‘Go with what you know’ makes a lot of sense…

Go with what you know

“People should try to relate the unknown of tackling long climbs to another area of cycling, such as time trials or any other sustained effort they are used to. That helps to put it into context.”

When I see a hill up ahead the groan is audible to all those in the vicinity… maybe if I were to learn to put it into context as suggested, then I would have a more positive mental attitude. A ten mile TT is basically 30 minutes of sustained effort – a hill is never going to be that.

Be kind to your gut …

..was slightly more interesting and split the article up into ‘Nausea’, ‘The Runs’ and ‘Windy days’. Nausea was of the most interest to me…

Nausea

Anyone who has ridden a time trial will be familiar with that horrible wave of nausea that comes on at the finish. It’s possibly a sign that you’ve put the right amount of effort in, but if it comes on more frequently it can interfere with your enjoyment of the sport. Dehydration and low blood sugar can contribute, as can overeating before an event, and even anxiety. Low blood sodium can also cause nausea and is best avoided by drinking hypotonic sports drinks – simple water does not replace the sodium lost in sweat.

Whilst Windy Days simply explained that passing wind up to 15 times a day is average, and that ‘excess’ flatulence is probably just a perception.

 

On that note… I am off for an Italian meal, carbo loading for tomorrow’s adventure.

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